KINE 1106 Fitness Condition Begin
Course Information
Course Description
KINE 1106. FITNESS CONDITIONING, BEGINNING (1-2-1) Instruction in and development of aerobic fitness through individual activities such as walking, jogging, step aerobics and rope skipping. Other components include strength, flexibility, nutrition and wellness concepts which contribute to a healthy lifestyle. Assessment Levels: R1, E1, M0. 36.0108