KINE 1122 Weight Training, Beginning
Course Information
Course Description
KINE 1122. WEIGHT TRAINING, BEGINNING (1-2-1) Instruction and practice in proper techniques of strength, muscular endurance and flexibility development. Application of anatomical and physiological principles of training. Body composition and nutrition and their relationship to fitness, will be stressed. Assessment Levels: R1, E1, M0. 36.0108