PE 120 Weight Training
This course is designed to help students develop physical fitness through weight training and to promote its benefits as a lifetime physical activity. Benefits of weight training, proper technique, terminology, exercise progression and safety will be incorporated along with the physical activity aspect of the course. A section specifically for women is often offered.
Core Requirements
Orientation: Well-Being
You may take one 100-level PE course. You will need a Theory course to complete the Well-Being Requirement.