PE 112 Hatha Yoga
Translated from Sanskrit, yoga means union. Hatha Yoga involves proper exercise in the form of postures, proper breathing, proper relaxation, and positive meditative thinking. This class is a means of creating union between mind, body and spirit through stretching, exercising, breathing with mindfulness, and consciously seeking clarity and balance. This class will contribute toward your total wellness behavior.
Core Requirements
Orientation: Well-Being
You may take one 100-level PE course. You will need a Theory course to complete the Well-Being Requirement.