HPW 20200 Wellness and Team Sports

Students will reinforce and master an overall understanding of fitness and wellness. This will be achieved by applying skills necessary to make fitness and wellness with an emphasis on team sport activities an integral part of their everyday lives. Students will understand the lifetime fitness benefits of participating and developing skills in a variety of team sports. Students will learn skills and strategies to enhance overall wellness through nutrition, body composition, stress management and decision-making skills through class lectures and activity sessions.

Prerequisite

BPS 10110 or HON 10110 or NHW 10110 or SAH 10110 or STM 10110 or PER 11010 or MGT 15010

Hours

2 Credits, 3 Hours