PHED230 Fitness II
This course builds upon concepts learned in Fitness I to provide a deeper understanding of fitness and a more complete view of wellness. Goal setting, special exercise considerations, injury prevention, heart health, nutrition, and weight management will be examined. Students will employ these concepts to further enrich fitness programs and lead a healthier lifestyle. Medical Clearance or testament of health status is required. Prereq.- PHED 130 or departmental permission. Only available through Online Learning.