Nutrition

Proper diet is the ultimate source of good health. Throughout life, it is nutrition gained through eating that builds the body up and gives it strength to repair itself. Once the diet is consumed, the body is very good at picking and choosing just the right nutrients for the different areas and systems to insure proper functioning. If the diet lacks some essential ingredient, however, the body has no way to get it.

To ensure a proper diet, nutritionists say to eat a variety of foods. The building blocks which provide the body's needs are water, vitamins, minerals, protein, carbohydrates, and fats.

The USDA (United States Department of Agriculture) recommends the My Plate option.  For specific information about the program, go to https://www.myplate.gov/

Good eating habits will also help you to avoid tooth decay. Decay causing bacteria thrive on sugar, so try to stay away from sticky sweet foods that linger in your mouth and promote tooth decay.