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PE 185ZS Zumba Step

A new Zumba program intended to improve cardiorespiratory fitness while toning and strengthening glutes and legs, blending Zumba routines and Step Aerobics. The Zumba routines are specifically adapted for use with steps and risers.

Credits

1

Notes

Lower Division Transfer (LDT) Course

General Education Requirements

AAOT Health & PE, AGS PE/Health

Outcomes

Recognize and describe the importance of consistent and effective participation. Demonstrate the ability to write and/or follow an appropriate workout routine for their fitness level and modify that routine periodically. Demonstrate proper technique, based on the studentäó»s personal ability for zumba step.