PE 208 Step Aerobics

Provides a cardio-respiratory workout using muscles that are utilized in basic locomotor movements and various step-and-arm combinations to develop flexibility, strength, and muscular endurance. Low-impact or high-impact routines adjusted to music for the release of emotional and mental tension. This course is required of all majors in Physical Education.

Credits

2

Prerequisite

GE 173. Open to all students.

Offered

F; S; SS