PE 279 Pilates
Introduction to the beginner and intermediate mat Pilates method of body conditioning. Pilates mat work emphasizes core musculature as it applies to everyday movement. Introduces a series of low impact resistance-based conditioning exercises designed to develop core strength, posture, breath control, body alignment, and flexibility. Benefits include balance, body awareness, injury prevention, stress reduction and increased self-confidence. No previous movement experience required.
Offered
F; SS