PHAR 5288 Stress Management: Mindfulness and Wellbeing
This course focuses on the development of the mindfulness techniques including meditation and
yoga to help learners in a pharmacy program better manage stress, cultivate better work-life balance, improve their overall wellbeing, and increase focus, clarity, and productivity. Learners will not just be taught about mindfulness and meditation practices, but will actively practice these skills in their daily routine and teach the skills to others in the community. At the conclusion of the course, the learner will utilize their new skills to counsel patients on mindfulness techniques by designing and participating in a joint service project for a specific population within the community to promote health, wellness, and disease prevention and support community healthcare needs with patient-centered education and service.