PED 168 Theory and Practice of Weight Training

Theory and application of weight training include:  muscular strength, power, and endurance.  Factors of weight training include flexibility, body composition, lifting and spotting technique, program design and exercise mechanics, including biomechanics of skeletal and neuromuscular system. (Fall 2022) (course fee required)

Credits

3

Last Updated

1/12/2023 1:09:49 PM

Department

Health, Sport & Exercise Science

Lecture

2

Laboratory

2