EHP 109 Step Aerobics

Step aerobics is a high-intensity, low-impact aerobic workout for all fitness levels. The principle behind step aerobics is simple - step up and down on a platform while simultaneously performing upper body movements. The class consists of a warmup, low-impact aerobics and cool stretch down, all utilizing the step. The class will also incorporate body toning exercises.

Hours

1 Credit, 2 Hours