WPE 156 Water Aerobics
(Contact Hours: 1.5) This class is conducted in shallow and/or deep water so that non-swimmers may participate. Students will be taught aerobic movements, water exercises with resistance equipment, and stretching before and after the exercise session. Students will know the health-related fitness components of flexibility, body composition, cardiovascular endurance, muscular strength, and muscular endurance. An opportunity to be tested on these components is provided.