AY9510 Wellness Routines of Ayurveda & Yoga
Ayurvedic Medicine & Yoga have been used for more than 50 centuries by almost one fourth of world’s population to promote wellness and to prevent illness. During this course, learn about the various Wellness Routines of Ayurveda and Yoga with the help of handout, slides and demonstrations. Know the Daily and Seasonal Health Routines of Ayurveda and the Eight steps of Yoga. Prerequisites: NM5140 Constitutional Assessment