PEHP 1160 Military Physical Fitness
This course will concentrate on the following components of physical fitness: cardio and respiratory endurance, muscular strength, and flexibility. Each class session will begin with stretching exercises and will include both strength building and cardio respiratory endurance exercises and activities. The emphasis on military fitness will be a workout containing lower and upper body, abdomen, cardiovascular system and aerobic endurance. The course will prepare students to strive for a healthier lifestyle.