PHAC 133 Circuit Weight Training
Class concentrates on improving overall fitness through the use of an aerobic weight training program. Circuit training is a combination of high-intensity aerobic and resistance training primarily through the use of weight machines. It is ideal to help control body weight tone muscles and improve cardiovascular fitness. A course materials fee will be charged to the student's account. For the fee amount, please see the Special Fees section of the college catalog: https://oxy.smartcatalogiq.com/en/current/catalog/tuition-fees-and-expenses/special-fees/