KINE 1113, 1114 Weight Training I, II

Instruction and practice in proper techniques of strength flexibility and aerobic development based upon knowledge of basic training principles. Course also stresses the use of proper body mechanics and safety.

Semester Hours

1

Lecture Hours

0

Lab Hours

3

Prerequisite

KINE 1113 must be taken before KINE 1114.

CB Number

CB 36.0108.51 23