ESS 3123 NUTRITION AND BIOENERGETICS
This course will examine how the body utilizes nutrients to support physical activity, sport performance and maintain health. Students will learn about the importance of consuming a scientifically derived diet, the role of nutrients in bioenergetics, and the importance of nutrient timing and fluid balance. Students will be expected to apply these concepts to a healthy weight management, maintenance of a healthy lifestyle, and enhancement of athletic performance.
Course Types
Advanced Studies; Public Health Studies Elective
Course Outcomes